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Artistic & Historical Background: Top Colour Transition Tai Chi Tai Chi is a traditional Chinese martial art that has been practiced for centuries.

It involves slow, flowing movements that are designed to promote physical and mental well-being.

The name "Top Colour Transition" refers to the concept of changing one's state of mind from negative to positive, which is central to the practice of Tai Chi.

The Tai Chi Quan, or "big circle," is the most basic form of Tai Chi and is often taught to beginners.

It consists of a series of slow, circular movements that are performed in a continuous motion.

The Quan is also known as "the gate of heaven and earth" because it represents the connection between the two.

Onitsuka Tiger is a popular brand of shoes that are often worn by Tai Chi practitioners.

They are designed with a unique sole that provides extra grip and stability on slippery surfaces.

The shoes come in various colors and styles, including those inspired by traditional Japanese martial arts.

Chikung Tichi, or "internal power," is another important aspect of Tai Chi.

It refers to the energy that flows through the body and is used to perform the movements.

Chikung Tichi can be cultivated through meditation and other practices, and it is believed to have numerous health benefits.

Quigong, or "water walking," is a form of Tai Chi that involves walking on water without sinking.

It requires balance and coordination, and it is often performed in natural bodies of water such as lakes or ponds.

Chigong, or "water boxing," is another form of Tai Chi that involves striking an imaginary opponent with a stick while standing on water.

It is similar to kung fu but with a focus on fluidity and grace rather than brute force.

Thaichi pants are a type of trouser made from lightweight materials such as cotton or silk.

They are designed to allow for easy movement during Tai Chi practice and are often paired with a loose-fitting top.

Tai Chi fan, or "wind fan," is a tool used in Tai Chi practice to help regulate breathing and improve circulation.

It consists of a long bamboo pole with a small round opening at the end.

The fan is held in front of the practitioner's face and moved gently in a circular motion.

In conclusion, Tai Chi is a beautiful and ancient martial art that offers numerous benefits for both physical and mental health.

Its various forms and techniques provide a rich tapestry of cultural heritage and artistic expression.

Whether you are a beginner or an experienced practitioner, Tai Chi can help you connect with your inner self and find peace in the present moment.

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